HEALTH BENEFITS OF COCONUT OIL

Wondering what coconut oil is good for? Well, this superfood benefits in many things like hair care, skin care, good digestion, weight loss and much more. Coconut oil is not only used in the countries where its plantation is abundant, i.e tropical countries (Sri Lanka, Polynesia), but is also used in countries like United States, Canada, Australia and Europe.

Coconut oil is often called “The Healthiest Oil On Earth” and is included in the list of “Power food”.

Studies have shown that people having a diet high in coconut oil are healthier as they have fewer heart diseases, cancer, and colon problems. Reason being, there is a presence of good cholesterol and good saturated fats in coconut oil.

What’s more, organic coconut oil contains medium chain fatty acids (MCFAs) that can improve your health in many ways. You can easily digest MCFAs.

BENEFITS OF COCONUT OIL

Ø  CHOLESTEROL REDUCER

Coconut oil is rich in Lauric acid saturated fats which are proven to protect your heart by reducing total cholesterol and increasing just good cholesterol.

Ø  GOOD FOR THE SKIN

When applied externally coconut oil forms a protective layer which is an antibacterial layer to protect the infected part of the body. Also, it helps to speed the healing process by helping to repair damaged tissue.

Ø  IMMUNE SYSTEM SUPPORTER

As mentioned on the first point, coconut oil is good in Lauric acid. This nutrient supports the body’s immune system to boost.

Ø  HELPS IN BUILDING AND MAINTAINING MUSCLES

It’s great for muscle building! Medium Chain Triglycerides (MCT), found in coconut oil are used in many muscle building products, However, many supplement companies use processed forms of MCTs in their products. The best way to get the natural and most effective form of MCTs is to get it from its very source, i.e. coconut oil.

Just add 3 spoons of coconut oil in your protein shake.

Ø  HELPS WITH WEIGHT LOSS

As discussed above, Medium Chain Triglycerides (MCT) found in coconut oil also helps you with your weight loss. A superfood that will supercharge your weight loss.

Ø  GIVES INSTANT ENERGY

This is for all exercise freaks, who don’t add any supplements into their diet. Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

Ø  HELPS TO GET RID OF STRETCH MARKS

Stretch marks can be formed not just due to pregnancy but also due to excess weight gain or weight loss. In any situation, virgin coconut oil can help you get rid of stretch marks with regular massaging on that area.

Ø  THYROID-STIMULATING

Thyroid gland being one of the important glands of our body gets help in stimulating the activity and to ensure the proper functioning of it.

Ø  HELPS IN KEEPING YOUR SKIN YOUTHFUL, SMOOTH AND HEALTHY LOOKING

Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails, Due to its moisturizing and smoothing powers which also promotes elasticity.

Ø  HELPS IN DERMATITIS AND INFECTIONS

When applied on injuries, organic virgin coconut oil can help prevent the spread of staph infection and it also helps in the treatment of skin disorders.

These are some of the benefits of coconut oil among many of its benefits.

Let me now help you with the purchase of virgin coconut oil. There are many brands which offer you the coconut oil, but there is only one best and the best is Farmer Uncle.

Farmer Uncle offers you the best quality organic virgin coconut oil and other organic food products which can easily be bought online.

I have been ordering organic stuff from them and they have never failed to impress me with their services and quality.

This is it, for now, see you next time with another healthy post.

HEALTH BENEFITS OF POMEGRANATES

Pomegranate can be a pain to open, but seeds of this fruit have superpowers when it comes to the health of its consumer. I am sure that this statement of mine about pomegranate has made you curious to know what superpower this fruit have for the betterment of our health?

In this post, I am going to let you know about a bit about pomegranate and bit more about its benefits.

Organic Pomegranates are packed or loaded with anti-oxidants, anti-viral and anti-tumor properties. Pomegranates are good source of vitamins, especially vitamin A, vitamin c and vitamin E as well as Folic acid. This amazing fruit consists of three times as many antioxidants as green tea. The fruit holds about 83 calories per 100 grams, slightly more than that of in the apples. It contains no cholesterol or saturated fats.

The pomegranate is known as a “super fruit, and the best kinds are thought to come from southern Afghanistan.

They may lower bad cholesterol, Antioxidants help reduce the “bad” kind of cholesterol, called low-density lipoprotein (LDL). Since pomegranate juice contains more antioxidants than many other fruit juices, it’s thought that the dark red drink may help lower your cholesterol. 

Let us read about its benefits now.

BENEFITS OF POMEGRANATES

1.     SUPPORTS GOOD DIGESTION-

Pomegranate peel, bark and leaves are used to cure disorders of the stomach like cholera and diarrhea or any kind of digestive problems. Pomegranate juice is also used for problems like dysentery and cholera.

Drinking tea made from the leaves of this fruit also helps in curing your digestive problems.

2.     HEART PROBLEMS SOLVER-

Regular consumption of pomegranate can maintain good flow of the blood in the body. Due to this property, it subsequently decreases the risk of heart attacks and strokes. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body. The clots are clear because pomegranates have the ability to make the blood thinner.

3.     CANCER PREVENTION-

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

4.     IMMUNITY SYSTEM BOOSTER-

Pomegranate juice has anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system, it significantly reduces microbes that are found in the mouth which are commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission.

5.     DENTAL CARE-

One of the best benefits of pomegranate is that their juice, along with its anti-bacterial and anti-viral properties reduce the effects of dental plaque and protects against various oral diseases.

Pomegranates can also treat other dental conditions such as periodontitis, gingivitis and denture stomatitis.

6.     REDUCES KIDNEY PROBLEM COMPLICATIONS-

The potassium and antioxidants in pomegranates offer protective effects against kidney diseases and dialysis-related infections. Many researchers has suggested  potassium found in pomegranate juice could lower dialysis-related complications in kidney patients, including fewer infections, inflammation, and oxidative stress.

7.     LOWER STRESS LEVELS-

Pomegranate helps you to lower you psychological stress that you go through your personal and professional life. Studies have also proved that people who drink pomegranate juice have lower level of cortisol, a stress hormone which emerges out under stressful situations.

These are the benefits of Pomegranate fruit.

You now may be curious to have this right away and give yourself good health goals? Well, if you want these benefits for you and ensure to have a healthy life then, my friend, you are curious and this curiosity is totally fine even I felt the same like you when I came to know about these benefits.

Let me now help you to know where you can buy organic pomegranates online, so that you can the best of these benefits. There are pleather of websites available online which can provide pomegranate fruit, there are not much who provides organic fruits online.

One among them is the Farmer Uncle. This online store for organic fruits and other organic food products have the best quality of organic fruits and food products like Groceries, Dry Fruits, Oilsand much more. Here you will get the best quality of organic Pomegranates and other organic fruits and that too at an excellent price deals.

How do I know? Well, me and my family always order organic fruit online from them and they never dissatisfied us with their products and services.

This is all for now, If you enjoyed reading this please read my another post as well about Dragon Fruit Benefits I am sure you will like that too.

See you next time with another post. Cheers!

DRAGON FRUIT

Who knew that there is a bright pink fruit like an explosion of flame which has an appearance of a pink rosebud – Dragon Fruit. This fruit belongs to the cactus family. It’s called Pitaya in hindi.

It has other names as well - dragon pearl fruit, cactus fruits, pitayaha. Dragon fruit is a tropical delicious fruit that can do a lot for your health. Dragon fruits benefits include anti-aging, immune system boosting, many more.

It is said, eat dragon fruit as it is. You just need to do is peal the outer and then slice the inner flesh as you like or you can use a spoon to even scoop it out.

So while dragons may not be real, but dragon fruit is certainly is.

Let’s take a look at its benefits.

DRAGON FRUIT BENEFITS

1.       Low in Cholesterole–Dragon fruit is tedious in Cholesterol. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run.

Those of you who are on weight loss regime, adding dragon fruit to your diet may be a good ides.

2.     Digestion Helper - We know that fiber helps in absorption and the most ideal approach to get fiber is through foods grown from the ground. Dragon fruit contains a decent piece of fiber, which can help with that morning defecation. It can even help wipe out constipation and IBS issues.

3.     Rich in Fiber – Researchers at University of Leeds has stated in one of their studies that increase in the consumption of fiber rich fruits can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a source of fiber which proves that it is not only great for heart but also helps in maintaining blood pressure and weight.

4.    Healthy Heart – As dragon fruits are wealthy in fiber and antioxidants (as mentioned above), the couple contributes in keeping a heart healthy and young.

5.     Keeps you look young - While antioxidants are magnificent at keeping the body in great request, those astonishing little antioxidants pack an intense punch for the skin as well. Antioxidants, for this situation because of the vitamin C content, do an incredible job with regards to keeping the skin tight and firm, which can offer a young appearance.

Also, the phosphorus in dragon fruit provides a boost in the anti. Phosphorus, a -aging department.phosphorus, a vital mineral found in each cell of the body, makes up around 1 percent of your aggregate body weight. Since it's found in each cell, its impact on the repair of those cells is important to the energy of our skin and avoidance of premature maturing.

6.    Vitamin C – Dragon fruit is a good source of vitamin C, it helps in boosting immunity. This fruit contains more vitamin C than a carrot which makes dragon fruit one of the top vitamin fruit around.

These are some of the benefits of Dragon fruit.

Dragon fruits are easily available in the Indian market. One can easily buy dragon fruit online or from the typical Indian fruits market.

Recommended brand – there are many brands available in India providing this food product but if I had to recommend one, I would suggest Farmer Uncle. This is an online organic fruits and other food products seller establishment, it is a Gurgaon based company providing its services in Gurgaon and Delhi.

Final thoughts on Dragon fruit –

Dragon fruit may sound strange, but it’s a real fruit with real benefits that can make a great addition to any smoothie, salsa or salad, in addition to eating on its own.

If you’re looking for a low-fat, low-calorie superfood to add to your diet, dragon fruit may be just the thing.

HEALTH BENEFITS OF EATING JAGGERY | ORGANIC JAGGERY BENEFITS

Jaggery is a traditional Indian sweetener made from sugarcane and is believed to be a healthy substitute for sugar.

Did you know Jaggery is extensively used in many Indian cuisines and in various Ayurvedic medicines?

Yes, That is correct. Organic Jaggery is used in Indian cuisines and Ayurveda medicines. 

Not only that, it comes with a bunch of its own unique health benefits. Jaggery forms the backbone of Asavas and Arishtas – fermented liquid Ayurvedic medicines. 

It is a type of unrefined sugar, prepared from sugarcane or date juice.

 The juice is concentrated by heating and molasses is not removed while concentrating it.

 The end product is brownish yellow colored solid jaggery blocks. It is also available in the semisolid form.

BENEFITS OF JAGGERY

1.  PREVENTS CONSTIPATIONS- This is one the most of beneficial benefit of jaggery. Constipation leads to many diseases like stress, hypothyroidism, etc. and this food product helps you preventing those diseases.

2.  DETOXES THE LIVER- Jaggery help is cleaning the liver by flushing out the harmful toxins from the body. Jaggery allows the effective detox of your body.

3.  TREATS FLU LIKE SYMPTOMS- Jaggery fights with the symptoms of cold and cough. Just mix it up with warm water and drink or you can even add it up to your tea instead of sugar.

4.  PURIFIES BLOOD- Jaggery has the ability to purify blood, which is the most well-known benefits of jaggery. Just needs to be consumed regularly in limited quantity.

5.  COOLS THE STOMACH- It helps in cooling the stomach down by maintaining body temperature. Gursharbat is prepared by soaking jaggery in ice cold water to help the purpose.

6.  CONTROLS BLOOD PRESSURE- Jaggery contains potassium and sodium, which plays an important role in the maintenance of acid levels in the body.

7.   PREVENTS RESPIRATORY PROBLEMS- Many respiratory problems like asthma, bronchitis, etc. can be prevented by consuming jaggery regularly. Experts recommend eating this natural sweetener with sesame seeds for wonderful benefits for the respiratory system.

8.  RELIEVES JOINT PAIN- Eating jaggery can provide you with much-needed relief if you suffer from aches and pains in your joints. You can have a piece of jaggery with milk every day to strengthen the bones.

9.   WEIGHT LOSS- As mentioned above that jaggery is a rich source of Potassium and Potassium helps in the water retention which helps in managing your weight. These factors play an important role in effective weight loss, so if you're looking to lose some unwanted pounds, include this food in your diet.

10.                   GIVES ENERGY- When you eat jaggery, it is digested and absorbed gradually and releases energy over an extended period of time. This can provide the eater with warmth and energy for a more extended period without harming their internal organs.

NOTE: - Eating a piece of Jaggery daily can help

women combat PMS symptom including mood swings, menstrual cramps, and abdominal pain.

These above are the benefits of jaggery and all are actually the concerns of most of the people, which can be resolved by consuming just a piece of jaggery.

Nowadays, there are many online platforms wherein you can buy certified organic jaggery online. Go ahead and get these benefits.

TOP 10 FIBER OPTIC CABLE MANUFACTURERS IN INDIA

Fiber optic cables are one of a kind of telecommunication equipments which transmit data like others. But fiber optic cables is different due to its speed and the mode it uses to get the data travel. Fiber optic cables carry communication signals using pulses of light generated by small lasers and LEDs.
Its ‘trans’ in which data is transferred are typically smaller in diameter than a human hair.  The center of each strand is called the core, which provides the pathway for light to travel. The core is encompassed by a layer of glass called cladding that reflects light inwards to maintain a strategic distance from loss of flag and enable the light to go through curves in the link.
Following is the list of manufacturers who construct the fiber optic cable:-

10. 
    E-Systemizer- E-Systemizers manufactures the Fiber Optic Telecom and Networking products and provides all sort of solutions to meet the customer’s requirement. The ISO certification for E-Systemizers adds more credibility, by representing that our product or service meets the expectations of our customers. They are operating from Delhi office with the highly-qualified, expert and dedicated engineers and technicians. Our aim is to provide the best quality products with innovation and state-of-the-art initiative in the field of the latest technology.
    E-systemizer has started dealing online since 2014, prior to that they were just operating offline and they have quite a goodwill. Their online work is also going great and they provide wonderful services as well.
    They have their head office established at Sonipat, Haryana. However, they operated from Delhi as well.
    9.RPG Cables- RPG cables are well known as the manufacturer of cables. They were established in the year 1959 having their headquarter in Mumbai, Maharashtra. RPG also has its branches in Delhi, Kolkata, Chennai, Bengaluru, Hyderabad, Pune, and Baroda.
    Their manufacturing units are placed at Vadodara, Silvassa, and Mysore. They have more than 1000 employees. RPG has a dealer network spread across the country and consistently expanding the network through new partners. Over 20% of their business is through exports.
    You can visit the website for more info.
    
    8.SHILPI CABLE TECHNOLOGIES LTD.- This is also a very good name when it comes to talk about fiber optic cable manufacturer. They manage to get a profit around 27 cr. every year.
    The company established in 2006, operating from Delhi and its headquarter at same place. Shilpi cable technology has its 2 units in Bhiwadi Rajasthan and each in Mathigiri, Aurangabad, Bahadurgarh.
    Please visit their website for more info.
11. 
    GUPTA POWER INFRASTRUCTURE LTD.-They were established in the year 1961. One of their recent development is fire survival cables for power cable segment. It’s headquarter is located in Bhubaneswar, Orissa.
    Gupta power infrastructure has its registered office in Kolkata and marketing offices at Chennai, Delhi, Mumbai and few more cities.
    They have 500 employees and installed capacity of  1,44,000 km of cables per month. This company believes in working together that’s why they have many joint ventures, one of them is with Mercury Cables, USA towards manufacturing specialized HVCRC conductors, an innovation slated to change the face of power transmission for the better.
12. 
    KEI INDUSTRIES LTD.- Established in the year 1968, headquarter is in New Delhi. Their recent developments are mentioned on their website. They have quite a good turnover as well, say more than 1500cr.
    KEI has its manufacturing units at Bhiwadi, Chopanki, and Silvassa.
    You can visit their website for more info.
13. 
    DIAMOND POWER INFRASTRUCTURE LTD.-Established in the year 1970. They have their headquarter in Vadodara, Gujarat.
    Diamond power also has its branches registered at Mumbai, Delhi, Surat, Bangalore, Ahmedabad, Indore, Chennai and also have three manufacturing units in Vadodara.
    They have employees strength of about 2000. The number of new developments mentioned on the website.
14. 
    RR KABEL- Established in the year 1995.
    Headquarter is in Mumbai, Maharashtra. The Company has added a larger size of cable in Copper and Aluminium as their new development.
    RR Kabel has 2 of its manufacturing units at Silvassa and 1 is in Vadodara. the number of employees employed is 1050.
15. HAVELLS INDIA LTD.- This is famous one among all I guess because we all must have seen the advertisement. It is established in the year 1971. Its headquarter is in Noida, UP.
    Havells has its 11 plants located at Haridwar, Baddi, Noida, Sahibabad, Faridabad, Alwar, Neemrana and 7 world class manufacturing plants located in Europe, Latin America, Africa and China.
    This is a very big brand which has employees strength about 65000 in over 50 countries.

2.FINOLEX CABLES LTD-.Established in the year 1958 and have it’s headquarter in Pune, Maharashtra. Moreover, they have their 25 branches across India.
Finolex have its 10 manufacturing units place at Pimpri, Urse, Verna, Roorkee. They have employee strength of about 2000.
This is a renowned company in the field of optical fiber cable manufacturing. There are many more things to it please visit the website.

1.POLYCAB WIRES LTD. – This is the greatest name among all above mentioned. They were established in the year 1968 and its headquarter is in Mumbai, Maharashtra. Polycab has its branches as well, in Delhi, Chandigarh, Noida, Lucknow, Jaipur, Guwahati, Kolkata, Orissa, Patna, Ranchi, Ahmedabad, Indore, Pune, Raipur, Bangalore, Chennai, Kochi, Secunderabad.
They have about 16 manufacturing with the employee strength of 7,968.Polycab is also interested in the joint ventures but hasn't been into one yet.
It’s 2013-14 net worth is about 1,362.1 cr.

You can visit the website for more info.
So, this is the list with largest manufacturers of Fiber optic cables in India.

Health Benefits of Seasonal Fruits

From January to December, fruits ripen into beautiful colors and even more delicious flavors! Farmers' markets are a wonderful place to get freshly picked and seasonal items.

Nature has given every one of us the possible amenities to keep ourselves healthy. Strangely, our body reacts according to the change in season say summer, spring, autumn and winter contingent upon specific climate examples and daylight hours.

It is vital for us to know the seasonal fruits and vegetables grown from the ground to get usual with the atmosphere.

There are three primary seasons Summer, Monsoon and Winter.

SUMMER-During summer it is normal to lose our hunger which makes us avoid the overwhelming nourishments. Our body has a tendency to keep up the temperature by sweating intensely; accordingly we require more measure of water to keep our body all around hydrated.

Seasonal food has the naturally cooling effect on the body so we can depend totally on them, for example, watermelon, tomatoes, Cantaloupe, plums, peaches, raspberries, grapefruits, mangoes, kiwi, mushrooms, eggplant, corn, cucumbers, ringer peppers, green peas, pumpkin, bottle watch, celery, biting gatekeeper, apricots, bananas, zucchini, asparagus, artichokes, lettuce and so on.

MONSOON- During monsoon our body becomes noticeably defenseless against infection, water conceived infections. Henceforth our wellbeing inflicts significant damage. fruits and vegetables like pumpkins, broccoli, spinach, lettuce, sweet potatoes, corn, eggplant, cauliflower, cranberries, blueberries, apples, beets, ginger, garlic, Brussels grows and so on are great during this seasons.

WINTER-During winters the temperature drops down contrasted with our body temperature in this manner, we confront cold, cough. Building immunity turns out to be extremely important for this season. Availability of papaya, all citrus natural products like oranges, sweet lime, straw berries, apples, guava, lemons, mushrooms, cabbages, turnip, winter squash, potatoes, beets, carrots, verdant vegetables, pomegranates, pine apples, custard apple, asparagus, green beans, radish, cauliflowers, spinach and mustard greens regard buyer amid this season.

Here are some stunning advantages of having seasonal fruits and vegetables:

• It is affordable to buy them as it is more abundant and you can stock to use later.

• It is more delicious as it is completely, normally aged and they have altogether tasty taste than the non-organic one.

• They are grown in season under proper conditions for the specific natural fruits or vegetables.

• They hold the most natural color and flavor.

• We will probably get vitamins, different micronutrients, and antioxidants from them.

While variety is vital nutritiously, it is additionally important regarding flavor and surface.

At this eventual point, I would like to share some other thing as well. As now we are in summer, mangoes are in air. Everyone loves mangoes and obviously the mango shake, but did you know that mangoes also has its types like Banarsi Langda, Chausa Mangoes and Kesar Mangoes (there might be more but I know just these), these are terribly taste and healthy on the same side.

Mangoes with its different types will be more tasty and healthy if organic but the question is, is it easy to get organic in today’s world? The world where replica of every single thing is available? 

Well the answer is yes, even living in today’s trend of replica we some website where you can easily order or buy organic fruits online with great quality and price deals.

Fruits are considered as the most important reason for person’s health and betterment so it must be chosen wisely and carefully to have them and make them responsible for you wonderful health.

Contributor:

FarmerUncle is an Online Farmer's Market which helps farmers from across the country to sell their produce directly to the end-consumers in the city.

FarmerUncle is founded by Saazid Singha and it is an online website for buying organic fruits. Farmeruncle is headquartered at Gurgaon, Haryana and currently they provide delivery in Gurgaon, Delhi, Faridabad and Noida. Do know more about FarmerUncle Visit at: www.farmeruncle.com