APPLE AND ITS HEALTH BENEFITS

Many people believe that the apple fruit comes straight from Heaven. As such, it has been a symbol of eternal youth since who knows when.

Old people says that anyone who eats an apple from the magic garden will neither ever be hungry, thirsty, ill, nor will he ever get old. Also some time around then, an old English saying became famous: "An apple a day keeps the doctor away."

Even nowadays, it's still a very well known phrase and is often the first sentence about apple fruit most people know.

A fruit that called, "nutritional powerhouse" has these important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium.

Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. Delicious and crunchy apple fruit is notable for its impressive list of phyto-nutrients, and anti-oxidants.

Studies suggest that its components are essential for optimal growth, development, and overall wellness.

Health Benefits of Apples

1. Apples are known to remove weakness and add vigor and vitality to weak people. It is given to patients to help them recover quickly from their illnesses.

2. If you want to gain weight, apples should be a part of your daily diet. Apples contain antioxidant such as polyphenol and flavonoid that reduces the risk of of cancer. The fibre content in it helps in regulating bowel movements which reduces the risk of cancer.

3. Apples helps in reducing cholesterol levels in the body.

4. The apples reduce the risk of Parkinsonism and Alzheimer. Apples also increase the amount of acetylcholine in the brain, which is linked to concentration, problem-solving, and memory.

5. An apple reduces the risk of skin diseases. It also prevent digestive and liver problems. Apple cider vinegar used as beverage prevents the formation of kidney stone.

6. Apples have been recommended for arthritis, obesity, gallbladder stones, bronchial asthma, gonorrhea, tuberculosis, anemia, insomnia, neuritis and halitosis.

Cosmetic Benefits of Apples - Application of apple pulp on the face cures and improves acne. Keeping the apple pulp on the eyelids for 15 to 20 minutes reduces strain of the eyes. Paste made up apple leaves and used as shampoo cures dandruff, prevents hair fall and promotes hair growth.

Here is an infographic presentation to summon up the benefits.

Eating apples helps in cleaning both the teeth and gums. It reduces the incidence of cavities in the teeth. When you eat apples, the fiber in it cleanses the teeth, while the antibacterial properties of the fruit keep bacteria and viruses from infecting the body.

Eating apples also stimulates the secretion of saliva, which is an alkalinic compound, meaning that it further reduces the ability of bacteria to multiply and grow in your mouth.

Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular disease.

Organic Apples contain a very powerful flavonoid called quercetin, found in the skin of the fruit, can reduce inflammation in our blood vessels by reducing the amount of C-reactive protein (CRP).

This protein has been linked to inflammation of the cardiovascular system, so a reduction of it through quercetin makes apples very strong heart boosters.

Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness.

Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes, while preventing conditions like macular degeneration, cataracts, and glaucoma.

Uses Of Apple

Apples can be eaten raw right off the tree or in a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack.

DRAGON FRUIT AND ITS HEALTH BENEFITS

DRAGON FRUIT AND ITS HEALTH BENEFITS

HEALTH BENEFITS OF COCONUT OIL

Wondering what coconut oil is good for? Well, this superfood benefits in many things like hair care, skin care, good digestion, weight loss and much more. Coconut oil is not only used in the countries where its plantation is abundant, i.e tropical countries (Sri Lanka, Polynesia), but is also used in countries like United States, Canada, Australia and Europe.

Coconut oil is often called “The Healthiest Oil On Earth” and is included in the list of “Power food”.

Studies have shown that people having a diet high in coconut oil are healthier as they have fewer heart diseases, cancer, and colon problems. Reason being, there is a presence of good cholesterol and good saturated fats in coconut oil.

What’s more, organic coconut oil contains medium chain fatty acids (MCFAs) that can improve your health in many ways. You can easily digest MCFAs.

BENEFITS OF COCONUT OIL

Ø  CHOLESTEROL REDUCER

Coconut oil is rich in Lauric acid saturated fats which are proven to protect your heart by reducing total cholesterol and increasing just good cholesterol.

Ø  GOOD FOR THE SKIN

When applied externally coconut oil forms a protective layer which is an antibacterial layer to protect the infected part of the body. Also, it helps to speed the healing process by helping to repair damaged tissue.

Ø  IMMUNE SYSTEM SUPPORTER

As mentioned on the first point, coconut oil is good in Lauric acid. This nutrient supports the body’s immune system to boost.

Ø  HELPS IN BUILDING AND MAINTAINING MUSCLES

It’s great for muscle building! Medium Chain Triglycerides (MCT), found in coconut oil are used in many muscle building products, However, many supplement companies use processed forms of MCTs in their products. The best way to get the natural and most effective form of MCTs is to get it from its very source, i.e. coconut oil.

Just add 3 spoons of coconut oil in your protein shake.

Ø  HELPS WITH WEIGHT LOSS

As discussed above, Medium Chain Triglycerides (MCT) found in coconut oil also helps you with your weight loss. A superfood that will supercharge your weight loss.

Ø  GIVES INSTANT ENERGY

This is for all exercise freaks, who don’t add any supplements into their diet. Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

Ø  HELPS TO GET RID OF STRETCH MARKS

Stretch marks can be formed not just due to pregnancy but also due to excess weight gain or weight loss. In any situation, virgin coconut oil can help you get rid of stretch marks with regular massaging on that area.

Ø  THYROID-STIMULATING

Thyroid gland being one of the important glands of our body gets help in stimulating the activity and to ensure the proper functioning of it.

Ø  HELPS IN KEEPING YOUR SKIN YOUTHFUL, SMOOTH AND HEALTHY LOOKING

Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails, Due to its moisturizing and smoothing powers which also promotes elasticity.

Ø  HELPS IN DERMATITIS AND INFECTIONS

When applied on injuries, organic virgin coconut oil can help prevent the spread of staph infection and it also helps in the treatment of skin disorders.

These are some of the benefits of coconut oil among many of its benefits.

Let me now help you with the purchase of virgin coconut oil. There are many brands which offer you the coconut oil, but there is only one best and the best is Farmer Uncle.

Farmer Uncle offers you the best quality organic virgin coconut oil and other organic food products which can easily be bought online.

I have been ordering organic stuff from them and they have never failed to impress me with their services and quality.

This is it, for now, see you next time with another healthy post.

HEALTH BENEFITS OF POMEGRANATES

Pomegranate can be a pain to open, but seeds of this fruit have superpowers when it comes to the health of its consumer. I am sure that this statement of mine about pomegranate has made you curious to know what superpower this fruit have for the betterment of our health?

In this post, I am going to let you know about a bit about pomegranate and bit more about its benefits.

Organic Pomegranates are packed or loaded with anti-oxidants, anti-viral and anti-tumor properties. Pomegranates are good source of vitamins, especially vitamin A, vitamin c and vitamin E as well as Folic acid. This amazing fruit consists of three times as many antioxidants as green tea. The fruit holds about 83 calories per 100 grams, slightly more than that of in the apples. It contains no cholesterol or saturated fats.

The pomegranate is known as a “super fruit, and the best kinds are thought to come from southern Afghanistan.

They may lower bad cholesterol, Antioxidants help reduce the “bad” kind of cholesterol, called low-density lipoprotein (LDL). Since pomegranate juice contains more antioxidants than many other fruit juices, it’s thought that the dark red drink may help lower your cholesterol. 

Let us read about its benefits now.

BENEFITS OF POMEGRANATES

1.     SUPPORTS GOOD DIGESTION-

Pomegranate peel, bark and leaves are used to cure disorders of the stomach like cholera and diarrhea or any kind of digestive problems. Pomegranate juice is also used for problems like dysentery and cholera.

Drinking tea made from the leaves of this fruit also helps in curing your digestive problems.

2.     HEART PROBLEMS SOLVER-

Regular consumption of pomegranate can maintain good flow of the blood in the body. Due to this property, it subsequently decreases the risk of heart attacks and strokes. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body. The clots are clear because pomegranates have the ability to make the blood thinner.

3.     CANCER PREVENTION-

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

4.     IMMUNITY SYSTEM BOOSTER-

Pomegranate juice has anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system, it significantly reduces microbes that are found in the mouth which are commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission.

5.     DENTAL CARE-

One of the best benefits of pomegranate is that their juice, along with its anti-bacterial and anti-viral properties reduce the effects of dental plaque and protects against various oral diseases.

Pomegranates can also treat other dental conditions such as periodontitis, gingivitis and denture stomatitis.

6.     REDUCES KIDNEY PROBLEM COMPLICATIONS-

The potassium and antioxidants in pomegranates offer protective effects against kidney diseases and dialysis-related infections. Many researchers has suggested  potassium found in pomegranate juice could lower dialysis-related complications in kidney patients, including fewer infections, inflammation, and oxidative stress.

7.     LOWER STRESS LEVELS-

Pomegranate helps you to lower you psychological stress that you go through your personal and professional life. Studies have also proved that people who drink pomegranate juice have lower level of cortisol, a stress hormone which emerges out under stressful situations.

These are the benefits of Pomegranate fruit.

You now may be curious to have this right away and give yourself good health goals? Well, if you want these benefits for you and ensure to have a healthy life then, my friend, you are curious and this curiosity is totally fine even I felt the same like you when I came to know about these benefits.

Let me now help you to know where you can buy organic pomegranates online, so that you can the best of these benefits. There are pleather of websites available online which can provide pomegranate fruit, there are not much who provides organic fruits online.

One among them is the Farmer Uncle. This online store for organic fruits and other organic food products have the best quality of organic fruits and food products like Groceries, Dry Fruits, Oilsand much more. Here you will get the best quality of organic Pomegranates and other organic fruits and that too at an excellent price deals.

How do I know? Well, me and my family always order organic fruit online from them and they never dissatisfied us with their products and services.

This is all for now, If you enjoyed reading this please read my another post as well about Dragon Fruit Benefits I am sure you will like that too.

See you next time with another post. Cheers!

DRAGON FRUIT

Who knew that there is a bright pink fruit like an explosion of flame which has an appearance of a pink rosebud – Dragon Fruit. This fruit belongs to the cactus family. It’s called Pitaya in hindi.

It has other names as well - dragon pearl fruit, cactus fruits, pitayaha. Dragon fruit is a tropical delicious fruit that can do a lot for your health. Dragon fruits benefits include anti-aging, immune system boosting, many more.

It is said, eat dragon fruit as it is. You just need to do is peal the outer and then slice the inner flesh as you like or you can use a spoon to even scoop it out.

So while dragons may not be real, but dragon fruit is certainly is.

Let’s take a look at its benefits.

DRAGON FRUIT BENEFITS

1.       Low in Cholesterole–Dragon fruit is tedious in Cholesterol. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run.

Those of you who are on weight loss regime, adding dragon fruit to your diet may be a good ides.

2.     Digestion Helper - We know that fiber helps in absorption and the most ideal approach to get fiber is through foods grown from the ground. Dragon fruit contains a decent piece of fiber, which can help with that morning defecation. It can even help wipe out constipation and IBS issues.

3.     Rich in Fiber – Researchers at University of Leeds has stated in one of their studies that increase in the consumption of fiber rich fruits can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a source of fiber which proves that it is not only great for heart but also helps in maintaining blood pressure and weight.

4.    Healthy Heart – As dragon fruits are wealthy in fiber and antioxidants (as mentioned above), the couple contributes in keeping a heart healthy and young.

5.     Keeps you look young - While antioxidants are magnificent at keeping the body in great request, those astonishing little antioxidants pack an intense punch for the skin as well. Antioxidants, for this situation because of the vitamin C content, do an incredible job with regards to keeping the skin tight and firm, which can offer a young appearance.

Also, the phosphorus in dragon fruit provides a boost in the anti. Phosphorus, a -aging department.phosphorus, a vital mineral found in each cell of the body, makes up around 1 percent of your aggregate body weight. Since it's found in each cell, its impact on the repair of those cells is important to the energy of our skin and avoidance of premature maturing.

6.    Vitamin C – Dragon fruit is a good source of vitamin C, it helps in boosting immunity. This fruit contains more vitamin C than a carrot which makes dragon fruit one of the top vitamin fruit around.

These are some of the benefits of Dragon fruit.

Dragon fruits are easily available in the Indian market. One can easily buy dragon fruit online or from the typical Indian fruits market.

Recommended brand – there are many brands available in India providing this food product but if I had to recommend one, I would suggest Farmer Uncle. This is an online organic fruits and other food products seller establishment, it is a Gurgaon based company providing its services in Gurgaon and Delhi.

Final thoughts on Dragon fruit –

Dragon fruit may sound strange, but it’s a real fruit with real benefits that can make a great addition to any smoothie, salsa or salad, in addition to eating on its own.

If you’re looking for a low-fat, low-calorie superfood to add to your diet, dragon fruit may be just the thing.