HEALTH BENEFITS OF STRAWBERRIES | STRAWBERRY NUTRITION

It’s  tough to resist perfectly ripe strawberry, but this tasty sweet fruit can be proved to be very healthy for you. Strawberries have a common scientific name called Fragaria, and there are different suffixes for different varieties, like Fragariavesca for wild strawberries and Fragariaorientalis for strawberries found in Siberia.

There are more than 10 species of Fragaria that differ in size, texture and flavor yet they all have the same characteristics.

Strawberries grow in bushes and are on the list of the delicious seasonal fruits that boost your health.  This fruit is said to be a European fruit but is famous throughout the world. Besides being popular they also pack a healthy punch.

Strawberries are eaten in many ways, it can be eaten raw or can be added to fruit salads, custards or in various other recipes. Moreover, these are used extensively in processed food items such as ice creams, jams, jellies, syrups, confections, baked goods, chocolates.

Chemical free Strawberries are even used in medicines for their extraordinary rich flavor, taste, and color. It is said that to get the best out of strawberries it must be eaten in the best way, which is Plucked from the bushes and eaten raw.

Everyone loves strawberry but if you don’t, you must start loving it and even become a fan of it. Not online are they juicy and delicious, but they are on the list of superfood as well. Strawberries have an average of 200 seeds per fruit and are actually a member of the rose family.

The statistic displays the per capita consumption of strawberries in the Netherlands and Belgium in 2016 (in kilos).

This shows that the average European consumed roughly 1.6 kilos of strawberry per year. The Dutch consumption of strawberry, with an average consumption of 0.7 kilos per person, is well below average. Whereas, the average consumption of strawberry in Belgium is higher than the European and Netherlands consumption average, with 2.15 kilos per person per year.

Did you know?
In history, during this roman times, strawberries were considered to be a luxurious fruit enjoyed only by royalty. During those times newlyweds were entitled to strawberries with soured cream as a wedding breakfast.

After knowing pretty much things about strawberries you must now be very curious to know about its health benefits and how good it can be to you? Well, here there are –

1.       TAKES CARE OF YOUR EYES

The reason for almost all eye problems is the presence of free radicals caused due to deficiency of essential nutrients. With the increase in age and lack of these nutrients, these free radicals may cause heavy damage to the eyes.

Nutrients like flavonoids, phenolic phytochemicals, and ellagic acid are required to keep eyes away from the problems and these are present in strawberries. Adding to it, there is a pressure in the eyes called Ocular pressure and a tiny disturbance in this pressure could be harmful to the eyes.

Strawberries have potassium, which helps to maintain the right pressure.

2.       IMMUNITY BOOSTER

The essential nutrient for a good immunity system is Vitamin C and us humans are incapable of producing it naturally and it’s important to get help from external resources.

Strawberries are the best example of this external help, about a cup of strawberries a day completes the daily requirement of Vitamin C which is needed to boost our immunity.

Isn’t that incredible!

3.       FIGHTS WELL WITH CANCER

Ellagic acid is known to control the growth of cancer cells and this acid are found in strawberries. Vitamin C, folate, quercetin and kaempferol are the excellent antioxidants which also possessed by strawberry, they together form a line to defense to fight cancer and tumor growth.

4.       BOOSTS BRAIN FUNCTION

As we grow old we begin to lose our memory and control over certain activities, muscles, and limbs. This is due to the natural or the premature aging our brain and nervous system.

Free radicals are responsible for the signs of aging and due to the activity of these radicals, our brain tissues starts degenerating the nerves become weaker.

Luckily, strawberries are there to help us. Vitamin C and phytochemicals in strawberries neutralize the effects of these antioxidants. Moreover, strawberries are rich in iodine as well, which is very helpful for ensuring the proper functioning of the brain and nervous system.

Banana and strawberries are called “Brain Food” and they hold this title for a good reason.

5.       PROMOTES HEART HEALTH

The high level of antioxidants such as Vitamin C and phytochemicals present in strawberries form an ideal cardiac health pack, reason being they effectively reduce the cholesterol in the arteries and vessels.

Strawberries contains some members of vitamin B family as well which helps in strengthen the cardiac muscles and lead to better functioning of the heart.

6.       IMPROVES SKIN HEALTH

You have to give some more credit to Vitamin C, as they help in the production of the collagen in our body that helps in the skin elasticity makes you look fresh all the time.

7.       HYPERTENSION REDUCER

Strawberries are rich in magnesium content and potassium, both are effective in lowering high blood pressure caused by several other factors by balancing the effect of sodium in our system.

This could be an add up to its 5^th health benefit.

8.       RICH IN FIBER

Strawberries can give you a well-balanced percentage of fiber which we must have in our daily diet. Fiber not just only regulates the digestion system but also helps us in controlling type 2 diabetes.

However, if you are a diabetes patient then you have to make sure to consume the regulated quantity of strawberries. Don’t overboard with them.

9.       GOOD FOR DIET

Being in shape or be fit is in the air and very trendy nowadays, everyone wants to be in shape and for that weight loss is the initial step. Fitness trainers or dietitians always recommend fruits and vegetables to their clients or patients.

Whether or not your trainer or dietitians have already added strawberries to your diet chart, you put it in there to fasten up your weight loss without even compromising with your health.

Having said that, the compound nitrate in it helps our blood flow and supply oxygen to the body, which assists weight loss plans to a good extent.

NUTRITIONAL SUMMARY

Strawberries are an excellent source of Vitamin C and provides a good dose of fiber, manganese and potassium. They also contain significant amounts of phytonutrients and flavonoids which makes strawberries bright red.

Strawberries are also used in medical context to help with digestives ailments, teeth whitening, and skin irritations. Its leaves can be eaten raw or used to make tea.

SOME FACTS OF STRAWBERRIES

1.       Over 53 percent of seven to nine years olds choose strawberries as their favorite fruit.

2.       The size of the very first strawberry was very small.

3.       A cup of strawberries is only 55 calories

4.       Strawberries are grown in every state of USA and in every province of Canada.

5.       There is a museum in Belgium just for strawberries.

Strawberries are in season and are easily available, you can buy strawberries online. I can suggest a good place to buy strawberries online. I am a fruits addict and have pretty good knowledge about its quality and taste so I choose only the best and the best FarmerUncle.

FarmerUncle is the king when it comes to buy organic fruits online. It has really good organic food products to offer and that of wonderful quality. Moreover, they sell Mahabaleshwar strawberries which are very famous in India.

Hope you like the post, see you next time with some other fruit’s benefits.

#6 AMAZING HEALTH BENEFITS OF MUSTARD OIL

Mustard oil is made from the Mustard plant, the seeds of such plant are pressed to produce the oil (mustard oil). Mustard oil is very popular in the Indian subcontinent, especially in the eastern parts of India and Bangladesh.

In India and Bangladesh mustard oil is used as edible oil and considered to be very healthy, whereas, in the rest of the world it is considered to be toxic and not suitable for edible purposes.

Did you know, Mustard oil is actually banned for cooking uses by the FDA. Reason being the ingredient it contains called erucic acid that has been the caused of heart problems. Erucic acid is in the fatty acid family which is not well metabolized. It is known to be contaminated.

However, FDA does allow an alternate oil to use instead of mustard oil called mustard essential oil to use for cooking purposes.

Being derived from mustard seed, both mustard oil and mustard essential oils are totally different from each other in terms of process of extraction, chemical composition and medical properties. One of the uses is both can be used as massage oil.

Moreover, In Europe (some parts), there is a ban on selling this oil and in some countries it is sold as a massage oil reserved for external application only.

HEALTH BENEFITS OF MUSTARD OIL

1.       BOOSTS APPETITE

Yes, mustard oil works as an appetizer and boosts your hunger. It irritates the inner lining of the stomach and intestines, stimulates digestive juices, and creates a feeling of hunger.

People having hunger issues can have mustard oil added to their diet to get rid of it.

2.       INSECT REPELLENT

Applying mustard oil on skin can keep the insects away from you as it works as a good repellent for insects.  This might be the most useful benefit for mothers to help their children fighting from insects.

3.      HELPS IN PROMOTING SWEATING

Both (mustard oil and mustard essential oil) promotes sweating, when consumed and applied externally. It works as a stimulator for the sweat glands to produce more sweat by enlarging the skin pores.

This benefit of mustard oil helps in removing toxins, excess and water from the body. Very useful for weight loss.

4.      HARMFUL BACTERIAL FIGHTER

Mustard essential oil is considered to be a powerful antibacterial agent as it kills the common and harmful bacteria and even certain types of yeasts.

5.      BODY PAIN RELIEVER

Studies have shown that mustard oil helps in relieving the body pain. Mustard oil works against certain pain receptors in the body which means that it could block some pain signals.

6.      REDUCES CANCER RISK

Mustard oil has cancer fighting properties, it     contains a lion amount of linolenic acid. This acid when gets converted to omega 3 fatty acid, helps prevent stomach and colon cancers.

Its also said the mustard oil is better than fish oil for such cause.

MUSTARD OIL FOR HAIR GROWTH

This is the most well known benefit of mustard oil. Mustard oil contains zinc and selenium and that too a large amount of it. These nutrients are the reason for hair fall, without these two nutrients our hair begin to fall.

In the ancient times, people from Rome and Greece used to massage their hair with mustard oil to have good and healthy hair. They strongly believed that it is good for hair.

Just a little addition of mustard oil to your daily diet can prevent hair fall and keep the baldness from you by stimulating new hair growth. Mustard oil even helps you to get relieve from stress and headache, just a gentle head massage with and you will feel very relaxed. A little addition of lemon with mustard oil can even help you get rid of dandruffs.

You just have to take mustard oil and get a nice massage for your head to keep your hair healthy and make them grow more. A little advice from me, after you get a gentle scalp massage with mustard oil cover your head with warm cloth. This will help the oil to get in your hair roots completely and will give you better results.

One more thing, I have been looking for some forum websites and came across a question about mustard oil. It was, what happened if mustard oil kept in a freezer?

Mustard oil is very thick so you need to keep it in a very low temperature area to make it freeze, let’s say 5-10 degree Celsius. Usually the freezer compartments of the refrigerators generally maintains the temperature of around 18 degree Celsius, so you cannot freeze mustard oil or cannot make yellow and oily ice cubes out of it with the refrigerators you have at your home.

However, there will be no impact on the healthy nutrients of mustard oil if kept in refrigerators.

KIWI FRUIT HEALTH BENEFITS

Kiwis are small fruits that has a lot of flavor and plenty of health benefits. Kiwi’s green flesh is sweet and tangy. This fruit is also full of nutrients like vitamin C, vitamin K, vitamin E, folate and potassium. Having said that, kiwis are also known as a rich source of “Fiber”.

Kiwis are grown in different locations, like China, Italy, New Zealand, Greece, France etc., which makes it available in season year-around. Moreover, this fruit is also used as a supplement for gym people due to its richness in fiber. Fiber also helps in improving muscles.

Kiwi is attractive because of its wonderful green color and exotic taste. But the real thing about kiwi comes from its health benefits.

HEALTH BENEFITS OF KIWI

1.    HELPS IS DIGESTION

Fiber is good for digestion and kiwis have plenty of it. Kiwi contains a protein-dissolving enzyme called actinidian,  which helps is digesting the meal.

2.    BOOSTS IMMUNE SYSTEM

Kiwis are full of vitamin C. Did you know that just one cup of kiwi gives you about 273 percent of you daily recommended value. Vitamin C is well known for boosting your immune system to keep you away from diseases.

3.    MANAGES BLOOD PRESSURE

Despite boosting our immune system, kiwi also helps in managing blood pressure. A study have shown that three kiwis a day can lower blood pressure more than one apple a day.

Accordingly, conditions like heart attack, high blood pressure or strokes can easily be avoided.

4.    PROTECTS THE SKIN

At beginning I mentioned that kiwi is a rich source of vitamin E. This is an antioxidant that keeps your skin from degeneration.

So, why spend money on anti-ageing products when you can have naturally looking young skin.

5.    REDUCES BLOOD CLOTTING

Blood clotting may causes strokes or heart attacks, eating kiwi just not only controls your blood pressure but helps in reducing blood clotting.

Interesting fact, our blood contains an amount of fat in it and kiwi helps in lowering it.

6.    GOOD FOR DIABETICS

Kiwi does not raise sugar level quickly. It has a glycemic load of 4 which means it is safe for diabetics.

People having diabetes issue can have one kiwi a day.

7.    SUPPORTER OF WEIGHT LOSS

Kiwi’s higher fiber content makes it a supporter of your weight loss. In above point I have mentioned that kiwi does not increases sugar level quickly, compared to other fruits which have high sugar contents, so the body will not store fat.

Kiwis helps in losing the weight out of the body and improving your muscle quality, so you look more attractive. Enough amount of exercise and adding 3-4 kiwis a day in your daily diet plan can help you in achieving the desired result.

8.      GIVES YOU BETTER SLEEP

Kiwi is a source of serotonin which helps you to have a better sleep. A study have proved that consumption of kiwi helps in improving the sleep quality.

Here is a fact, the peel of kiwi can be used for the development of natural sleeping aids.

HERE ARE SOME MORE INTERESTING FACTS

·         Kiwi fruit originates from China

·         This fruit is used in human diet for hundreds of years

·         Kiwi was initially known as “Chinese Gooseberry”

Nowadays, Organic kiwi is also available in the market, both online and offline market, you can easily buy them and can enjoy all these health benefits.

Healthy And Nutritious Tips: Health Benefits of Urad Dal

Healthy And Nutritious Tips: Health Benefits of Urad Dal



DRAGON FRUIT AND ITS HEALTH BENEFITS

APPLE AND ITS HEALTH BENEFITS

Many people believe that the apple fruit comes straight from Heaven. As such, it has been a symbol of eternal youth since who knows when.

Old people says that anyone who eats an apple from the magic garden will neither ever be hungry, thirsty, ill, nor will he ever get old. Also some time around then, an old English saying became famous: "An apple a day keeps the doctor away."

Even nowadays, it's still a very well known phrase and is often the first sentence about apple fruit most people know.

A fruit that called, "nutritional powerhouse" has these important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium.

Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. Delicious and crunchy apple fruit is notable for its impressive list of phyto-nutrients, and anti-oxidants.

Studies suggest that its components are essential for optimal growth, development, and overall wellness.

Health Benefits of Apples

1. Apples are known to remove weakness and add vigor and vitality to weak people. It is given to patients to help them recover quickly from their illnesses.

2. If you want to gain weight, apples should be a part of your daily diet. Apples contain antioxidant such as polyphenol and flavonoid that reduces the risk of of cancer. The fibre content in it helps in regulating bowel movements which reduces the risk of cancer.

3. Apples helps in reducing cholesterol levels in the body.

4. The apples reduce the risk of Parkinsonism and Alzheimer. Apples also increase the amount of acetylcholine in the brain, which is linked to concentration, problem-solving, and memory.

5. An apple reduces the risk of skin diseases. It also prevent digestive and liver problems. Apple cider vinegar used as beverage prevents the formation of kidney stone.

6. Apples have been recommended for arthritis, obesity, gallbladder stones, bronchial asthma, gonorrhea, tuberculosis, anemia, insomnia, neuritis and halitosis.

Cosmetic Benefits of Apples - Application of apple pulp on the face cures and improves acne. Keeping the apple pulp on the eyelids for 15 to 20 minutes reduces strain of the eyes. Paste made up apple leaves and used as shampoo cures dandruff, prevents hair fall and promotes hair growth.

Here is an infographic presentation to summon up the benefits.

Eating apples helps in cleaning both the teeth and gums. It reduces the incidence of cavities in the teeth. When you eat apples, the fiber in it cleanses the teeth, while the antibacterial properties of the fruit keep bacteria and viruses from infecting the body.

Eating apples also stimulates the secretion of saliva, which is an alkalinic compound, meaning that it further reduces the ability of bacteria to multiply and grow in your mouth.

Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular disease.

Organic Apples contain a very powerful flavonoid called quercetin, found in the skin of the fruit, can reduce inflammation in our blood vessels by reducing the amount of C-reactive protein (CRP).

This protein has been linked to inflammation of the cardiovascular system, so a reduction of it through quercetin makes apples very strong heart boosters.

Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness.

Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes, while preventing conditions like macular degeneration, cataracts, and glaucoma.

Uses Of Apple

Apples can be eaten raw right off the tree or in a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack.

DRAGON FRUIT AND ITS HEALTH BENEFITS

DRAGON FRUIT AND ITS HEALTH BENEFITS

HEALTH BENEFITS OF COCONUT OIL

Wondering what coconut oil is good for? Well, this superfood benefits in many things like hair care, skin care, good digestion, weight loss and much more. Coconut oil is not only used in the countries where its plantation is abundant, i.e tropical countries (Sri Lanka, Polynesia), but is also used in countries like United States, Canada, Australia and Europe.

Coconut oil is often called “The Healthiest Oil On Earth” and is included in the list of “Power food”.

Studies have shown that people having a diet high in coconut oil are healthier as they have fewer heart diseases, cancer, and colon problems. Reason being, there is a presence of good cholesterol and good saturated fats in coconut oil.

What’s more, organic coconut oil contains medium chain fatty acids (MCFAs) that can improve your health in many ways. You can easily digest MCFAs.

BENEFITS OF COCONUT OIL

Ø  CHOLESTEROL REDUCER

Coconut oil is rich in Lauric acid saturated fats which are proven to protect your heart by reducing total cholesterol and increasing just good cholesterol.

Ø  GOOD FOR THE SKIN

When applied externally coconut oil forms a protective layer which is an antibacterial layer to protect the infected part of the body. Also, it helps to speed the healing process by helping to repair damaged tissue.

Ø  IMMUNE SYSTEM SUPPORTER

As mentioned on the first point, coconut oil is good in Lauric acid. This nutrient supports the body’s immune system to boost.

Ø  HELPS IN BUILDING AND MAINTAINING MUSCLES

It’s great for muscle building! Medium Chain Triglycerides (MCT), found in coconut oil are used in many muscle building products, However, many supplement companies use processed forms of MCTs in their products. The best way to get the natural and most effective form of MCTs is to get it from its very source, i.e. coconut oil.

Just add 3 spoons of coconut oil in your protein shake.

Ø  HELPS WITH WEIGHT LOSS

As discussed above, Medium Chain Triglycerides (MCT) found in coconut oil also helps you with your weight loss. A superfood that will supercharge your weight loss.

Ø  GIVES INSTANT ENERGY

This is for all exercise freaks, who don’t add any supplements into their diet. Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

Ø  HELPS TO GET RID OF STRETCH MARKS

Stretch marks can be formed not just due to pregnancy but also due to excess weight gain or weight loss. In any situation, virgin coconut oil can help you get rid of stretch marks with regular massaging on that area.

Ø  THYROID-STIMULATING

Thyroid gland being one of the important glands of our body gets help in stimulating the activity and to ensure the proper functioning of it.

Ø  HELPS IN KEEPING YOUR SKIN YOUTHFUL, SMOOTH AND HEALTHY LOOKING

Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails, Due to its moisturizing and smoothing powers which also promotes elasticity.

Ø  HELPS IN DERMATITIS AND INFECTIONS

When applied on injuries, organic virgin coconut oil can help prevent the spread of staph infection and it also helps in the treatment of skin disorders.

These are some of the benefits of coconut oil among many of its benefits.

Let me now help you with the purchase of virgin coconut oil. There are many brands which offer you the coconut oil, but there is only one best and the best is Farmer Uncle.

Farmer Uncle offers you the best quality organic virgin coconut oil and other organic food products which can easily be bought online.

I have been ordering organic stuff from them and they have never failed to impress me with their services and quality.

This is it, for now, see you next time with another healthy post.

HEALTH BENEFITS OF POMEGRANATES

Pomegranate can be a pain to open, but seeds of this fruit have superpowers when it comes to the health of its consumer. I am sure that this statement of mine about pomegranate has made you curious to know what superpower this fruit have for the betterment of our health?

In this post, I am going to let you know about a bit about pomegranate and bit more about its benefits.

Organic Pomegranates are packed or loaded with anti-oxidants, anti-viral and anti-tumor properties. Pomegranates are good source of vitamins, especially vitamin A, vitamin c and vitamin E as well as Folic acid. This amazing fruit consists of three times as many antioxidants as green tea. The fruit holds about 83 calories per 100 grams, slightly more than that of in the apples. It contains no cholesterol or saturated fats.

The pomegranate is known as a “super fruit, and the best kinds are thought to come from southern Afghanistan.

They may lower bad cholesterol, Antioxidants help reduce the “bad” kind of cholesterol, called low-density lipoprotein (LDL). Since pomegranate juice contains more antioxidants than many other fruit juices, it’s thought that the dark red drink may help lower your cholesterol. 

Let us read about its benefits now.

BENEFITS OF POMEGRANATES

1.     SUPPORTS GOOD DIGESTION-

Pomegranate peel, bark and leaves are used to cure disorders of the stomach like cholera and diarrhea or any kind of digestive problems. Pomegranate juice is also used for problems like dysentery and cholera.

Drinking tea made from the leaves of this fruit also helps in curing your digestive problems.

2.     HEART PROBLEMS SOLVER-

Regular consumption of pomegranate can maintain good flow of the blood in the body. Due to this property, it subsequently decreases the risk of heart attacks and strokes. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. It even acts as a blood thinner allowing for an unrestricted flow of blood through the body. The clots are clear because pomegranates have the ability to make the blood thinner.

3.     CANCER PREVENTION-

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

4.     IMMUNITY SYSTEM BOOSTER-

Pomegranate juice has anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system, it significantly reduces microbes that are found in the mouth which are commonly responsible for cavities and staph infections. Its anti-microbial properties make it an inhibitor of HIV transmission.

5.     DENTAL CARE-

One of the best benefits of pomegranate is that their juice, along with its anti-bacterial and anti-viral properties reduce the effects of dental plaque and protects against various oral diseases.

Pomegranates can also treat other dental conditions such as periodontitis, gingivitis and denture stomatitis.

6.     REDUCES KIDNEY PROBLEM COMPLICATIONS-

The potassium and antioxidants in pomegranates offer protective effects against kidney diseases and dialysis-related infections. Many researchers has suggested  potassium found in pomegranate juice could lower dialysis-related complications in kidney patients, including fewer infections, inflammation, and oxidative stress.

7.     LOWER STRESS LEVELS-

Pomegranate helps you to lower you psychological stress that you go through your personal and professional life. Studies have also proved that people who drink pomegranate juice have lower level of cortisol, a stress hormone which emerges out under stressful situations.

These are the benefits of Pomegranate fruit.

You now may be curious to have this right away and give yourself good health goals? Well, if you want these benefits for you and ensure to have a healthy life then, my friend, you are curious and this curiosity is totally fine even I felt the same like you when I came to know about these benefits.

Let me now help you to know where you can buy organic pomegranates online, so that you can the best of these benefits. There are pleather of websites available online which can provide pomegranate fruit, there are not much who provides organic fruits online.

One among them is the Farmer Uncle. This online store for organic fruits and other organic food products have the best quality of organic fruits and food products like Groceries, Dry Fruits, Oilsand much more. Here you will get the best quality of organic Pomegranates and other organic fruits and that too at an excellent price deals.

How do I know? Well, me and my family always order organic fruit online from them and they never dissatisfied us with their products and services.

This is all for now, If you enjoyed reading this please read my another post as well about Dragon Fruit Benefits I am sure you will like that too.

See you next time with another post. Cheers!